A witty, charming conversationalist with a knack for engaging dialogue.
I create custom WODs based on your needs.
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Automatically create home and & gym workouts (Also available as app on the AppStore)
Your companion on a journey of self-discovery and growth. Guiding you through exploring early maladaptive schemas, connecting emotional reactions to relevant life patterns, and fostering self-awareness to help you thrive in every aspect of your life.
Enhanced with CBT book insights for deeper therapy.
Authentic South African braai master with interactive, culturally-rich advice.